Cut the Holiday Stress with Exercise

There is no denying that exercise has countless benefits. Exercise can help to reduce blood sugars and weight, improve energy levels and sleep. In addition, exercise can be a great outlet to reduce stress. With the holidays approaching you may be feeling stressed. If you are looking for a way to cope, finding time to move a little more can help. Whatever phase of life you are in you can find something that suits you. Get some tips on how to get started and stick to it. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Cut the Holiday Stress with Exercise There is no denying that exercise has countless benefits. Exercise can help to reduce blood sugars and weight, improve energy levels and sleep. In addition, exercise can be a great outlet to reduce stress. With the holidays approaching you may be feeling stressed. If you are looking for a way to cope, finding time to move a little more can help. Whatever phase of life you are in you can find something that suits you. Get some tips on how to get started and stick to it.  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Exercise and Diabetes: How to Be on the Safe Side Exercise is a great way to lose weight and become fit. Regular exercise can lower your risk of cardiovascular diseases and it helps lower blood sugar levels, too. The kind of exercise you choose is also important. You should always talk to your doctor before starting any exercise program. If... READ NOW The Key to Sticking to an Exercise Regimen The best way to stick to an exercise regimen is to start simple, set SMART goals, keep yourself accountable and... READ NOW Get The Whole Family Involved There is nothing more satisfying than having the whole family get on board the healthy bandwagon. Exercising and eating healthy as a family can be fun and rewarding. Learn how to get started... READ NOW Using Wii Fit Can Help Improve Blood Sugars Exercise doesn't have to be a major sweat session in order to be effective. If you are stuck indoors, using something like Wii Fit can be an exercise option. Learn about the benefits here... READ NOW Featured Articles • How to Rev Up Your Metabolism and Burn More Calories • What do do if you're not losing weight • Why The Heartbreak Diet Really Works • Celebrity Babies Due in 2016 • The Sugar You're Eating Without Even Knowing It • Get Better Flip Flops for Happier Feet • 5 Yoga Poses That Will Help Improve Your Posture • 5 Strategies to Add Sizzle to Your Senior Sex Life Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.