Your 4-Step Plan for Reducing Anxiety Attacks

Exercise is a must for most people with diabetes. First, it improves your overall health. More importantly, it can help better control blood sugars and prevent complications.

When you're exercising with diabetes, there are a few steps to take to make sure you're exercising safely. From finding the right exercise to eating the right snack and preventing highs and lows, all the information you need is below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Exercise is a must for most people with diabetes. First, it improves your overall health. More importantly, it can help better control blood sugars and prevent complications. When you're exercising with diabetes, there are a few steps to take to make sure you're exercising safely. From finding the right exercise to eating the right snack and preventing highs and lows, all the information you need is below. Leyla Shamayeva Editor, About.com Health about.com What to Buy for the Fitness Fanatics in Your Life   By the Experts of About.com Health READ NOW about.com These Should Be Your Exercise Goals If You Have Diabetes   By the Experts of About.com Health READ NOW BUSY COOKS The Top 5 Crockpots on the Market   By Linda Larsen Busy Cooks Expert READ NOW IRRITABLE BOWEL SYNDROME (IBS) Grain Brain: A Neurologist's Look into How Grains Impact Your Brain    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW MENTAL HEALTH Your 4-Step Plan for Reducing Anxiety Attacks    By Daniel Amen, MD Mental Health Expert READ NOW Trending Now • HIV Prevention: A 7-Step Plan to Reduce HIV Risk • Want to Start Planning Your Meals? Here's How • Why Do People With ADHD Have Lower Self Esteem? • This Is What Smoking Does to Your Blood Pressure • 5 Fat Burning Foods to Add to Your Diet Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.