Focus On The Positive, The Right Way

Focusing on your strengths and on what's going well in your life can boost your confidence and relieve stress.  Learn more about how to use affirmations, cognitive restructuring, and Pinterest to do this and more!
(As always, you can find more resources on Facebook, Twitter, Pinterest, and in my book, 8 Keys to Stress Management.)
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Focus On The Positive, The Right Way Focusing on your strengths and on what's going well in your life can boost your confidence and relieve stress.  Learn more about how to use affirmations, cognitive restructuring, and Pinterest to do this and more! (As always, you can find more resources on Facebook, Twitter, Pinterest, and in my book, 8 Keys to Stress Management.) --Elizabeth Scott Elizabeth Scott, MS Stress Management Expert Positive Affirmations: How They Can Backfire   Positive affirmations can be a great confidence booster, and can help you to keep your goals in mind.  They can, however, backfire if you don't know the potential pitfalls.  Learn what works best for positive affirmations and other positive thinking strategies. READ NOW Shift Your Perspective and Change Your Life   Developing a realistic-yet-positive way of viewing the world can relieve stress and bring other benefits as well.  Here's how to use cognitive restructuring to change the way you see the world. READ NOW Stressed? Focus On This Instead   Cognitive restructuring is one effective way to change your outlook, and there are others.  Here's how to shift your focus away from stress and onto more constructive things. READ NOW Are You Playing Into Your Own Stress?    How do your thoughts impact your stress response? Learn more about the role of your thoughts in your stress process, and see what you can do to use this knowledge to relieve stress READ NOW Featured Articles • The Best Snack Bars for Weight Loss • 8 High-Protein Smoothies To Fuel Your Workouts • 10 Signs You're an Annoying Fitness Freak • 7 Reasons to Cook With a Muffin Pan • Getting an MRI with Fibromyalgia or Chronic Fatigue Syndrome • What Is Cognitive Reserve? Can It Protect Our Brains from Alzheimer's? • 8 Easy 100-Calorie Snack Packs That You Can Make at Home • Five Strategies for Managing Eating Disorder Thoughts Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.