There are endless reasons to make exercise a habit. For one, exercising regularly is a great way to prevent hip pain. It keeps the joints strong and flexible, and it reduces the risk of osteoarthritis and osteoporosis by keeping weight in check. But when problems occur in the hips, it can lead to a domino effect that brings pain and weakness to your legs, knees, ankles and other parts of the body. Here are some all-too-common workout mistakes that could be counteracting the benefits of exercise and causing stress on the hip joints. You don't want to "side step" these!
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click here | | | | | | Healthy Boomers: Hip Pain? |  | | There are endless reasons to make exercise a habit. For one, exercising regularly is a great way to prevent hip pain. It keeps the joints strong and flexible, and it reduces the risk of osteoarthritis and osteoporosis by keeping weight in check. But when problems occur in the hips, it can lead to a domino effect that brings pain and weakness to your legs, knees, ankles and other parts of the body. Here are some all-too-common workout mistakes that could be counteracting the benefits of exercise and causing stress on the hip joints. You don't want to "side step" these! | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter.
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