A Month of Family Meals: A Month of Family Meals

If you can't see this email, click here

A Month of Family Meals A Month of Family Meals From Shereen Jegtvig, your Guide to Nutrition Day Seven Steak and Avocado Tomato Salad, Wild Rice and Spinach Beef steak is high in protein, iron and zinc. Topping it with a cool salad makes an interesting and delicious main dish. Wild rice takes the place of starch in tonight's dinner and I've found a recipe for sautéed spinach. I've finished the meal plan with a fresh strawberry and sour cream dessert. Get the recipes! This is part of the Month of Family Meals program. This email is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'A Month of Family Meals' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2013 About.com   Advertisement