Tuesday, 22 October 2013

About Cholesterol: Low-Cholesterol Meals From Other Countries

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From Jennifer Moll, your Guide to Cholesterol

Tired of the same, boring meals? Spice your low-fat diet up with some internationally-inspired foods and meal plans. This newsletter contains delicious recipes and food ideas from other countries that will give you a lot of variety in your diet -- without raising your cholesterol levels.


Enjoying Chinese Cuisine on a Low-Cholesterol Diet
Chinese cuisine is increasingly becoming a common staple here in the US. Although there are many healthy Chinese-inspired foods, there are some foods that can add additional fat to your diet. This helpful guide will show you how to consume Chinese food on a cholesterol-lowering diet.

Healthy Ways to Enjoy Your Favorite Italian Foods
Following a cholesterol-lowering diet should not restrict you from enjoying Mexican cuisine. This helpful guide will provide you with some low-fat tips and recipes for eating Mexican food while watching your cholesterol.
Search Related Topics:  cholesterol lowering tips  meal plans  eating out

Healthy Takes on Your Favorite Mexican Foods
Following a cholesterol-lowering diet should not restrict you from enjoying Mexican cuisine. This helpful guide will provide you with some low-fat tips and recipes for eating Mexican food while watching your cholesterol.
Search Related Topics:  cholesterol lowering tips  meal plans  eating out

Delicious, Low-Fat French Meals
French foods are also delicious, but some of these foods can also be a source of added fat to your diet. This guide provides you with a sample meal plan of French foods that will keep you full - and your heart healthy.


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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