About Today: Staying Active in Colder Weather

If you can't see this email, click here

Today Many people happily walk, bike, or run outside when the weather cooperates. But colder, shorter days may give you an excuse to hit the snooze button on your morning workout and go into hibernation for the season. Here are tips to avoid letting the cold weather interfere with your activity. Make Time To Move As your calendar fills up with holiday parties and your child's school events, it can be helpful to schedule exercise as you would for any errand. Learn how you can squeeze in a shorter workout. 3 Weeks to a 30 Minute Running Habit Exercise at the Office Search Related Topics:  committing to exercise  motivation  exercise attitude Bundle Up Exercising outdoors without the right gear can not only be uncomfortable and potentially dangerous, but you'll also be more inclined to head home early for a cup of hot cocoa. Here's how to stay warm while exercising in the cold. Eating for Cold Weather Exercise Men's Fall Fitness Gear Search Related Topics:  weather  sports safety  gear | clothing Reap Health Benefits Research shows that exercising outdoors can promote relaxation and help you live longer! Minimum Exercise for a Longer Life Winter Gifts for Active Seniors Search Related Topics:  anti-aging habits  live longer  healthy aging Embrace Winter Activities Stay active by brushing up on your winter sports before the 2014 Olympics in Sochi. Everyone in the family will enjoy one of these winter activities. Checklist for Skiing Ice Skating is Fun! Learn to Snowboard Search Related Topics:  olympic skiing  olympic games  winter olympics Related Searches Seniors Exercise Exercise for Elderly How to Exercise Exercise Tips News Letters Featured Articles Best Heart Rate Monitors Cold Weather Gifts for Active Women 10 Ways to Enjoy an Autumn Walk Cold Weather Exercise Safety Easy Tip to Work Exercise into Your Day Herb Gardening in the Winter   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement