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| The reasons to eat low fat are many and varied. For some, it represents a healthier way of eating, by cutting down on animal fats. For others, it's way to lose weight; after all, there are more than twice the calories in a gram of fat than in a gram of either protein or carbohydrate. Or you may need to eat low fat because of a medical condition, such as heart disease, fatty-liver disease or a gallbladder problem. Whatever your reason, here are 10 things you need to stop doing if you want or need to eat low fat. |
| 10 Things to Stop Doing if You Want to Eat Low Fat
Whatever your reason for eating low fat, you might find that sometimes we give in to temptation, which undermines our efforts. Whatever your excuses, here are 10 things to stop doing if you want to eat low fat. | Portion Distortion
It's all very well trimming your diet of certain foods. But if you continue to pile your plate high or finish the whole carton or packet of a food, you're very likely eating far more than you should. Here's how to exercise portion control. | Making Cheap, Low Fat Meals
Eating low fat needn't be expensive. If you are cooking and eating at home, and you have a pantry stocked with some basics, you can shave a significant amount of money off your food bill. Here's how. | Top Low Fat Fall Recipes
From pears to pumpkins, the foods of fall make some fabulous dishes we can enjoy all season long. Here are 10 delicious recipes perfect for cool fall days and nights. | |
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