About Stress Management: Get Ready For November! (Make The Most Of Th Month)

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  There are a few special opportunities for stress relief that come only in November.  A few of them are writing-related observances that fall in November, so now is the time to plan and put them into action.  Another is Daylight Saving time--this newsletter brings you ideas to make the most of that "extra hour."  And finally, November 1st is "Give Up Your Should"s day and, although I can't say you "should" celebrate it, I encourage you to do so if you're interested in another effective way to relieve stress.  Enjoy, and have a fantastic rest-of-the-week!   --Elizabeth Give Up Your "Shoulds"--Starting Today!  November 1st is "Give Up Your Shoulds" Day and you really should give yourself a break and celebrate!  Here's how Get In The "Write" Frame Of Mind  Three observances in November encourage you to write.  They are National Lifewriting Month, National Novel Writing Month, and National Family Stories month.  I encourage you to try at least one this November and enjoy!  Read more Make The Most of That Extra Hour  Most of us love having an extra hour in our day, so even those who don't love Daylight Saving Time can usually appreciate the extra time.  But we shouldn't waste that time--here are some tips for making the most of it.  Read more Really Enjoy That Chocolate!  In case you missed it in Monday's newsletter, chocolate can be a delicious stress reliever!  Because celebrating Halloween might bring extra chocolate into your house, you may want to get to know the benefits that come from chocolate, and the ways in which you can use it as a stress reliever.  Read more Related Searches Work Related Stress How to Manage Stress Stress Relievers Stress Training Coping with Stress Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Join The Community--Free Resources! Is Your Stress Level Unhealthy? Individualized Stress Reliever Plan Frequently Asked Questions About Stress Personality Tests for Stress Relief   Follow me on: Advertisement