About Cholesterol: Healthy Ways to Include Beans in Your Low-Fat Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Beans can be a good staple ingredient to include in your cholesterol-lowering diet. Not only do they taste delicious with a variety of different foods, they are also chock-full of healthy ingredients such as soluble fiber and phytosterols -- both of which have shown promise in keeping your cholesterol levels healthy. Ways to Include Beans in Your Cholesterol-Lowering Diet Beans contain many nutrients and fiber, making them an important food to include in your cholesterol-lowering diet. This article will show you how to include beans in your meals. Search Related Topics:  fiber and cholesterol  high fiber foods  legumes and cholesterol Beans: One of the High Fiber Foods This article will show you which foods, like beans, are high in soluble fiber -- an ingredient that can keep your cholesterol levels and heart healthy. Search Related Topics:  diet advice  high fiber foods  fiber and cholesterol Healthy Bean Recipes for Your Low-Cholesterol Diet If you are looking for ways to add more soluble fiber recipes to your cholesterol-lowering diet, these bean recipes are just what you need. Whether it you add them to chili, soup or stews, these heart-healthy recipes will be a hit with your taste buds. Search Related Topics:  diet advice  high fiber foods  fiber and cholesterol How Does Soluble Fiber Lower Cholesterol? Beans are plentiful in fiber, which can help lower certain aspects of your lipid profile. This article will discuss how the fiber found in beans and other high-fiber foods helps to lower your cholesterol. Search Related Topics:  cholesterol friendly foods  healthy snacks  Related Searches About Cholesterol Cholesterol Help Good Cholesterol Cholesterol Testing Cholesterol Levels Featured Articles How to Cook Beans Bean and Vegetable Stew Chicken and Black Bean Soup Low Fat Bean Burger Recipe Tips For Adding More Soluble Fiber to Your Diet Weight Loss 101: Dietary Fiber and Weight Loss   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement