About Weight Loss: How to Start a Diet (that you'll actually stick to!)

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey You already know how to go on a diet. But do you know how to go on a diet that you will actually stick to? If you want your diet to last long enough for you to see real results, then lay the groundwork for success from the beginning.  Remember, your enthusiasm for dieting won't last, but a solid foundation will. Here's how to set it up. 4 Things to Do Before You Start a Diet Pre-diet tasks seem silly when you are motivated to eat right and exercise. But eventually your motivation will be challenged.  These critical components will keep you on track three, four or six weeks down the road. Search Related Topics:  start a diet  start exercise program  healthy eating 9 Things to Buy Before You Start an Exercise Program Are you properly equipped to work out comfortably? If you have the right tools and equipment, you will be more likely to last longer during each session.  Take this list with you to the store. Search Related Topics:  how to start an exercise program  workouts for overweight exercisers  get a better body 5 Ways to Measure Your Caloric Needs to Lose Weight Are you eating the right amount of food everyday?  Proper diet and food intake is key to weight loss.  Compare these five methods to evaluate your caloric needs and use one (or all of them) to get the best answer. Search Related Topics:  how many calories  calorie counting  starting a diet Create Healthy Habits to Lose Weight Not ready for a full-scale diet? Make simple changes to your daily habits to get the weight loss ball rolling.  Search Related Topics:  healthy eating  start an exercise program  low calorie coffee Related Searches Diet Foods List Weight Loss Exercise Diet Food not to Eat Diet For Diet Eating Healthy Featured Articles How to Lose 10 Pounds 6 Weeks to a Better Body How to Lose Weight With Exercise Weight Loss for Men Weight Loss Workouts How to Be Your Own Personal Trainer   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Strategies for Quick Weight Loss Quick Weight Loss Popular Methods Diets That Could Be Bad for You Juicing for Weight Loss: Does It Really Work?   Follow me on: Advertisement