About Cholesterol: Make a Resolution to Keep Your Heart Healthy

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD It's that time of the year for new beginnings - and making resolutions to improve certain areas of our life. When making out your list of resolutions for the New Year, don't forget about your heart - and your cholesterol. Lowering your cholesterol can not only improve your heart health - it can also help you to lose weight, aid in disease prevention, and may even save your life. Giving Your Cholesterol a Little TLC Although high cholesterol can be inherited, there are many instances where high cholesterol occurs due to an unhealthy lifestyle. Implementing TLC, or therapeutic lifestyle changes, can help keep your cholesterol levels low, your heart healthy, and prevent many other chronic diseases. Search Related Topics:  cholesterol and lifestyle changes  heart disease prevention  high cholesterol prevention Ways to Lower Your Risk for High Cholesterol There are many circumstances that can place you at risk for having high cholesterol. While some of these cannot be controlled, there are a lot other risk factors that can be. Find out if you have any of these risk factors, and how you can address them in order to lower your cholesterol. Search Related Topics:  high cholesterol risk  heart disease  healthy living How to Start a Cholesterol-Lowering Diet Starting any healthy diet - whether you are doing it to lose weight or lower your risk of chronic disease - can be difficult. This article will show you how to make the steps to change your diet to a more healthier one a little easier. Search Related Topics:  cholesterol lowering tips  low cholesterol diets  diet advice Common Myths Surrounding High Cholesterol Like other medical conditions, high cholesterol is often surrounded by rumors that may or may not be true. This article dispels some of these myths commonly surrounding high cholesterol. Search Related Topics:  high cholesterol prevention  heart disease prevention  high cholesterol myths Related Searches Cholesterol Help About Cholesterol Health Cholesterol Cholesterol Testing Cholesterol Levels Featured Articles Ways to Stay on Track with Lifestyle Changes Ways to Stick to Your Exercise Plan During the Winter Buddying Up to Lower High Cholesterol Low-Cholesterol Cookbook Picks Making Your New Year’s Resolution to Keep Your Cholesterol Levels Healthy Do I Really Need to Worry About My High Cholesterol?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll, PharmD Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement