Wednesday, 1 January 2014

About Depression: Making Resolutions for Change

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Depression

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Making Resolutions for Change
Once again we are beginning a new year. For many of us this signals an opportunity for making new beginnings in our lives. Unfortunately, although most of us... Read more

Bad Choices, Bad Habits
Did you know that if you allow yourself to make the same choice repeatedly this will eventually become a habit?  In fact, this is how bad habits form.   We make... Read more
Search Related Topics:  bad habits  lifestyle changes 

Stop Procrastination--Now!
The symptoms that we face, such as fatigue and hopelessness, make it so easy to say to ourselves, "I'll just put this off until tomorrow when I feel better". Before we know it, that deadline is creeping up on us and we're starting to panic..... Read more
Search Related Topics:  coping skills  procrastination 

The Healing Power of Forgiveness
Forgiveness. It's such a hard thing to do, but it can be so liberating to the soul. What makes it difficult for most of us to do is the way we define it. We think of forgiveness as meaning that we should say all is forgotten and things will go back to what they were... Read more
Search Related Topics:  coping skills  forgiveness 


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This newsletter is written by:
Nancy Schimelpfening
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