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 | I asked my husband what the theme of this Christmas Eve newsletter should be, and he suggested peace and joy yoga. He thought he was being cute, but it actually rings true for me. I hope your yoga practice can be a tool for peace and joy in the upcoming days, months, and years. Have a wonderful holiday! |
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Get Your Kids to Sleep Tonight
If you have trouble sleeping, these relaxation techniques can help. Try them on your overexcited kids tonight.
| Instant Calm
You can't always break into a yoga pose when you're feeling stressed, but you can use this calming breathing exercise anywhere, any time.
| Take it Easy When You're Sick
Even if you are yoga class addict, take some time to recover and practice gently at home. Your body and your yoga pals will thank you.
| Pose of The Week: Tree Pose - Vrksasana
 Happy holidays yogis! Celebrate with a Christmas Tree!
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