Holiday Free Resource Directory, Food Awareness 123, Apple Strudel 148 Calories Per Slice Dear Usman, Happy holidays! Are you looking for some last-minute holiday inspiration for your clients? Whether they're seeking healthful twists on classic holiday treats, tips and tricks for fun holiday parties, or creative ways to sneak in a workout during the holiday rush, we've got it covered. Check out the list of every holiday link you'll ever need. As your clients navigate the holiday spreads at various parties, potlucks, and gatherings, they will be glad to have a few extra food awareness tricks up their sleeves. After all, the appearance of food is not always a good indicator of its actual portion and content. Help your clients build food awareness with these three hands-on activities... Want us to create materials just for you? Let us know! P.S. Why not give yourself the gift of time this holiday season? Our email and newsletter programs take care of all the work, so that you don't have to. Happy Monday! Judy Doherty, PC II
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Food and Health Communications, Inc. Today: - Helpful Holiday Links for FREE Resources
- 3 Ways to Create Food Awareness: portion size, fat, sugar and salt content, dissection
- Apple Strudel Recipe
- Grow Your Business -- Customized Nutrition Newsletters and Email Software Service
- Learn to make an engaging poster
Helpful Holiday Links  Looking for some last-minute holiday inspiration? Check out these helpful links! I hope these resources serve you well and that the rest of your holiday season is absolutely fantastic!
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3 Ways to Create Food Awareness  Looks can be deceiving. The appearance of food is not always a good indicator of its actual portion and content. That's why food awareness is so important -- it allows people to make informed and healthful choices when it comes to their meals. Learn 3 ways to shock them about their food.
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Apple Strudel Ingredients: - 16 phyllo dough sheets, about 1 package, thawed
- 2 tablespoons olive oil
- 1 tablespoon melted butter
- 4 apples, peeled, cored, and sliced thinly, about 4 cups (Granny Smith)
- 1 lemon, juice and zest
- 4 tablespoons sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- pinch nutmeg
- 1/4 cup white, plain bread crumbs (panko are best)
Directions: - Thaw the phyllo dough in the refrigerator overnight.
- Melt the olive oil and butter together until just melted. It is best to do this in a microwave.
- Mix the apple sliced with the lemon juice and zest, the sugar and the spices.
- Place one sheet of phyllo dough on a large piece of waxed paper, parchment paper or clean kitchen cloth.
- Dab with the oil/butter mixture using a brush.
- Sprinkle bread crumbs on the layer and then add another layer of dough.
- Continue in this fashion until you have 8 layers of dough.
- Sprinkle the top layer with crumbs and add the apples on one edge. Roll up the strudel tightly using the paper to help you.
- Place the strudel on a nonstick pan or lightly greased baking pan. Brush with a little oil/butter mixture.
- Repeat using the rest of the dough and apples to make one more strudel.
- Bake your strudel at 350 degrees for 50 minutes or until golden brown on top.
- Allow to cool and serve with a light sprinkle of powdered sugar (optional). Cut each strudel in 2 inch pieces.
Nutrition Information: Serves 12. Each 2 inch slice serving: 148 calories, 5g fat, 1g saturated fat, 0g trans fat, 3mg cholesterol, 139mg sodium, 24g carbohydrate, 1g fiber, 8g sugars, 2g protein. 
View photo and download PDF here. Grow Your Business -- Customized Nutrition Newsletters and Email Software  Food and Health Communications, Inc. is proud to present an email newsletter software PLUS email newsletter content library for nutrition, health, and food professionals. It is the perfect set of tools for custom nutrition newsletters that make you stand out!
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Learn how to make a poster:  Our editor presents ideas to make a dynamic nutrition poster.
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