Free Calendar for the New Year, Free Handout: Set Achievable Goals, Super Winter Green Soup Recipe, Fresh Start Monday Newsletter Dear Usman, The holiday craziness is coming to a close and it's almost past time to start thinking about the new year. Do you have clients who will be setting health and fitness goals for 2014? Give them a boost with this free handout: Set Achievable Goals. It's full of tips and tricks for creating and sticking to health goals that will actually make a difference. Check it out today! Oh, and while we're talking about the new year, don't miss this amazing (and free!) health and nutrition calendar for 2014. What better way to start off 2014 than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone. What are you waiting for? Download it now! Happy Monday! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - Free Calendar Handout for the New Year
- Free Handout: Set Achievable Goals
- Exclusive links just for you, Usman
- Winter Green Super Soup Recipe
Free Handout: Set Achievable Goals  Beware of asking too much of yourself right away. This can be unsustainable, and in some cases, extremely unhealthy. Realistic goals can be challenging, but should be achievable. Look for ways to improve your lifestyle, diet, and activities, but remember to start slowly. Click here to find out.
Free Calendar for the New Year  We interviewed health and nutrition professionals about holiday weight gain and found that the three top areas of concern for staying trim during the holiday season are (in order of importance): Maintaining a regular exercise schedule Avoiding too many calories from parties and foods Eating healthfully on the run with a busy schedule So, how can you help your clients combat the “holiday waist?”
Find out more! 2014 Programs - Links for Usman ONLY: 12 Lessons of Wellness and Weight Control Program 12 Lessons of Diabetes Program Communicating Food for Health Newsletter, Handout and Membership Winter Green Super Soup Ingredients: -
1 onion, diced -
2 tsp garlic, minced -
2 tablespoons extra virgin olive oil -
1/2 leek, washed, sliced -
3 potatoes, cubed with skin on -
1 quart low-sodium broth (vegetarian or chicken) -
1 cup arugula -
1 cup spinach, raw -
Bay leaf -
1 tsp dried thyme -
2 tsp Italian seasoning -
Black pepper to taste -
4 cups fresh broccoli florets -
1/2 cup chopped parsley -
1 cup water -
1 can evaporated skim milk or fat-free half-n-half - Directions: -
Saute the onion and garlic in the olive oil over medium heat in a large Dutch oven or nonstick wok. Cook until it is lightly golden, about 3 minutes. -
Add the leek, potatoes, broth, arugula, spinach and seasonings and simmer over low heat, covered, for about 20 minutes. -
Add the broccoli and parsley, cover, and simmer on low for another 15 minutes. -
Add a little water and a can of evaporates skim milk. Puree in the blender. Chill until ready to serve or reheat and serve in a bowl with a sprinkle of grated cheddar (or Parmesan) cheese and chopped parsley on top. Nutrition Information: Serves 8. Each 1 cup serving: 178 calories, 5g fat, 1g saturated fat, 0g trans fat, 2mg cholesterol, 108mg sodium, 28g carbohydrate, 3g fiber, 7g sugars, 9g protein. View photo and download recipe PDF here. If you need anything else just hit reply to this email or call us at 800-462-2352. |
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