About Running & Jogging: 5 Things Mentally Strong Runners Do; Running With Spring Allergies

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 5 Things Mentally Strong Runners Do What do mentally strong runners do that helps them deal with pre-race anxiety or avoid post-race blues?  Here are some habits of mentally tough runners. 5 Tricks for Dealing With Negative Thoughts During Your Runs Mental Tips for Racing 10 Things Runners Should Stop Doing Search Related Topics:  mental tips for running  running motivation  pre-race jitters Tips for Running With Allergies Now that Spring is here, runners with seasonal allergies may have also noticed the arrival of symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes. If you suffer from seasonal allergies, follow these tips to keep your runs symptom-free. Can I Run With a Cold? Run Safely Outdoors Search Related Topics:  running with allergies  outdoor running  What to Do Before Your 5K Running a 5K this weekend?  Here's what to do and expect in the days before. Read more... 5K Racing Mistakes to Avoid Tips for Running Your First 5K How Beginner Runners Can Run a Faster 5K 8 Commonly-Asked Questions About 5K Racing 5 Things to Know Before Running Your First 5K Search Related Topics:  5k running  5k training  race day tips How to Get Over Bad Runs All runners have runs when we just don't feel great. While it's tough to get through those types of runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. Read more... Quotes About Bad Runs How to Get Over the Post-Race Blues Search Related Topics:  running motivation  running mistakes  beginner runners Related Searches Running Run Distance Running Running Marathon Weight Loss Running Walking Running Featured Articles Head to Toe Running Stretches Capri Pants for Spring Running What's a Good Time for Running a Mile? How to Run Hills Properly 8 Tips for Running in Your 50s and Beyond 5 Reasons to Give Run/Walk a Try   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement