 
Herbs and spices are amazing in the kitchen as well as the research lab. Get our best tips and 2 free handouts now. Hi Usman! Did you have a good Nutrition Month? We had a blast, and now we're ending Nutrition Month with a bang by releasing 3 last blog posts about ways to Enjoy the Taste of Eating Right. The first post, Eat from the Rainbow, offers new ways for your clients to get the nutrients and fiber they need. With it, they can explore new and different fruits and vegetables and learn about the importance of variety in their diets. And, of course, there's the thrilling conclusion to our 10-part flavor exploration series. In the penultimate segment, we explore herbs. Fresh and dried herbs are the true workhorses of the flavor-boosting world. With tons of varieties, it's easy to find a fresh new option to add to any cooking repertoire. And the final segment of the flavor series highlights the joys of spices. Explore new ways to add flavor to foods without loading them down with processed sugars, saturated fat, and too much sodium. Each flavor post also comes with a free handout that will help your clients take their flavor explorations to the next level. So read Flavor Exploration: Herbs and Flavor Exploration: Spices now! Have a wonderful week! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - Eat from the Rainbow - 5 color guide
- Flavor Exploration: Herbs with FREE HANDOUT
- Flavor Exploration: Spices with FREE HANDOUT
Eat from the Rainbow  Make colorful fruits and veggies a part of each meal! You'll get more nutrients, feel fuller for a longer period of time, and give your body the things it needs to stay healthy! MyPlate asserts that people should fill half their plates with fruits and vegetables at each meal. That's a tall order, but if you start adding a salad to each meal and snack on fruits and vegetables instead of chips and crackers, you will be well on your way to a healthful diet!
Flavor Exploration: Herbs  Nutrition Month is drawing to a close, and it's time for the 9th installment in our series about healthful flavor boosters. There are lots of ways to add flavor to dishes without loading them down with processed sugars, saturated fat, and too much sodium. In fact, using healthful foods as tools to amp up the flavor of the meals you eat is a great way to Enjoy the Taste of Eating Right.
Flavor Exploration: Spices  The last post in the 10-part flavor series is finally here! We've had such fun reviewing and exploring healthful ways to boost flavor so that your clients can Enjoy the Taste of Eating Right. So what's the grand finale? Well, it's one of the most healthful ways to give food a very serious kick of flavor... with spices!
   
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