About Stress Management: How Stress Awareness Month Can Change Your Life

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  April is Stress Awareness Month: time to focus your attention on stress management!  For some, this month will be a reminder to add a few breathing exercises to a stressful day.  However, you have the opportunity to really focus on changing the role that stress plays in your life, and finding strategies that truly work for you--and in doing so, you can reshape your life and set yourself up for greater health and happiness for decades to come.  Ready for a transformative month? Let me walk you through it this April, and you'll be glad you did!   --Elizabeth Stress Awareness Month Guide Become aware of your personality type, build long-term resilience habits, learn some fast-acting tricks that can work for you.  Here are some of the best ways to start celebrating Stress Awareness Month.   Read more Search Related Topics:  stress basics  stress management  stress awareness month What Stresses You? As we move into Stress Awareness Month, you can get the most out of the next few weeks by becoming more aware of what is creating stress for you, so you'll know where to begin focusing your energy.  Here are some common stressors--what stresses you the most? Read more Search Related Topics:  stress management how-to's  tolerations  busy lifestyle How To Deal With Stressors and Challenges There are many things to focus on during Stress Awareness Month, but the main question people tend to have is "How can I better deal with stress?"  Here are some effective steps to take when dealing with the challenges you face in life.  Read more Search Related Topics:  coping skills  stress relief  stress response Starbucks Meditation I think most people think of meditation as an activity to be performed alone in a quiet room, and that's a nice ideal. However, life doesn't always work out... Read more Related Searches Stress Relief Managing Stress Stress Depression Reduce Stress Work Related Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Recommended Reading How Happy Are You? The Happiness Assessment Test What Kind Of Stress Is Good For You? Stress Relief For Tired People   Follow me on: Advertisement