About Running & Jogging: 5 Strategies for Running to Lose Weight; Come Back After a Winter Break; First 5K Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 5 Strategies for Running to Lose Weight If you're hoping to use running to lose weight, here's some advice on how to be successful. Read more... Running and Weight Loss Success Stories More Weight Loss Tips 7 Habits of Skinny Runners Search Related Topics:  weight loss for runners  dieting  strength training How to Come Back After a Winter Break If you slacked off this winter, don't beat yourself up. Many runners, especially those in cold climates, cut back on running during the winter months. Here are some tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running. Read more... How to Start Running Again Is Running Outside Harder Than Treadmill Running? Do You Burn More Calories Running Outside? Search Related Topics:  outdoor running  how to start running again  Safety Tips for Running Outside If you're taking advantage of more daylight hours and running outside, make sure you follow these safety precautions. Read more... Where Should I Run? Rules for Running on a Track What's the Best Surface for Running? Search Related Topics:  running safety  night running  running groups Tips for Running Your First 5K Ready to start training to run a 5K? Here are some 5K training tips to help you get prepared to run a 5K with confidence. Read more... What to Do Before Your 5K 5K Racing Mistakes to Avoid Search Related Topics:  5k training  beginner running programs  learn to run Related Searches Distance Running Weight Loss Running Running Run Running Tips Running Walking Featured Articles You Know You're a Runner When... Running With Seasonal Allergies How to Predict Your Race Times 7 Ways to Sneak in Running Time 10 Marathon Mistakes to Avoid Running Quotes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement