Wednesday, 19 March 2014

About Nutrition: How To Spot Food Poisoning

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From Shereen Jegtvig, MS , your Guide to Nutrition
How To Spot Food Poisoning
Food poisoning is fairly common and it occurs when foods are not processed, prepared or stored properly... Read more
Search Related Topics:  food poisoning  food safety 

What is Pasteurization and is Raw Milk Safe to Drink?
Milk is pasteurized to killed bacteria and extend shelf life. Some critics say it harms the nutritional value of milk, but research evidence doesn't back up that claim. Learn more about pasteurization of milk... Read more
Search Related Topics:  food safety  raw milk  milk and dairy

Five Healthy Ways to Cook Fish
The American Heart Association recommends eating two servings of fish each week. Your fish should be prepared in away that retains it's health benefits -- stay away from heavy breading and high-fat sauces.... Read more

What I Answered This Week

Ask me! I can't promise to answer every question I receive, but I'll answer as many as I can. This week I've answered ZZ's question about what happens when you eat trans fats and Mik's question about meal replacements for people who don't cook...Read more



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This newsletter is written by:
Shereen Jegtvig, MS
Nutrition Guide
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