About Weight Loss: Are You Eating Enough Protein to Lose Weight?

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Protein is everywhere these days.  Food companies are adding it to breakfast cereals, beverages, and snack bars to make dieters feel healthier when they consume their foods.  But is eating more protein really better if you want to lose weight?  Actually the answer is no. You've got to eat the right amount of protein - no more, no less - to lose weight effectively.   How Much Protein Should I Eat to Lose Weight? Ignore the fads and use solid research-backed guidelines to get the right amount of protein in your diet.  If you eat too much, it will be stored as fat. So be sure to check your number!   Search Related Topics:  healthy eating  healthy grocery shopping  caloric needs How to Lose Weight with Lean Protein Many successful dieters are learning how to lose weight with lean protein-based diets.  And research supports the trend.  But you should make sure you're getting protein from the best sources and eating the right amount. Search Related Topics:  healthy eating  cutting calories  losing weight 5 Ways to Eat More Protein and Lose Weight You don't have to eat chicken breast at every meal to get enough protein in your diet. Find out how to find other foods with protein to make every meal delicious and well balanced - even dessert! Search Related Topics:  how much protein  meal planning strategies  healthy habits for weight loss Boost Your Metabolism with Lean Protein Researchers have found that dieters who eat more protein may be able to maintain a healthier metabolism over the long-term.  Find out why it works and how you can make it work for you. Related Searches Weight Loss Drinks Protein Diet Drink Best Protein Foods Whey Protein Bars Protein Intake Featured Articles How to Build a Lean Body Healthy Low-Calorie Desserts Avoid Common Portion Size Mistakes Healthy Snacks: Tips and Recipes How to Maintain Your Weight The Most Effective Weight Loss Strategies   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Should You Drink Your Protein? Weight Loss Smoothie Dos and Don'ts Juicing for Weight Loss: Does It Really Work? 7 Drinks That Can Ruin Your Diet   Follow me on: Advertisement