About Nutrition: Spring Forward: Foods Can Help You Adapt

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS Spring Forward: Foods Can Help You Adapt The change from to Standard to Daylight Savings Time gives us less sunlight in the morning, but it gets dark later at night. It always takes me a... Read more Search Related Topics:  healthy diet  fruits and vegetables  Bad Sugars: WHO Thinks You Need Less The World Health Organization currently suggests that sugars should make up less than 10 percent of your total energy intake per day. But a new WHO guideline is in the... Read more Eating Clean Eating a clean diet means no more refined and heavily process foods -- stick with whole fresh foods that are as close to their natural state as possible... Read more Search Related Topics:  clean diet  eating clean  healthy foods Can't Find the Answer to Your Nutrition Question? Ask me! I can't promise to answer every question I receive, but I'll answer as many as I can. Submit your question here, then look for the answer on my Q and A Page. Related Searches Food Nutrition Chart Child Nutrition Marathon Nutrition Healthy Diet Menu Nutrition Calculator Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig, MS Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement