 |  | As you get older, protein is an important part of staying active and strong. In fact, some experts recommend at least 25g of protein per meal to help build muscle.1,2 | Ensure High Protein offers: | • | 25g of protein (50% daily value) | • | low in fat | • | 3g prebiotic fiber | | Try it today! | | |  | 1. Paddon-Jones D, Rasmussen BB. Curr Opin Clin Nutr Metab Care. 2009;12:86-90. 2. English KL, Paddon-Jones D. Curr Opin Clin Nutr Metab Care. 2010;13:34-39. | | |  |  | You probably know you need to eat protein, but what is it? Get the basics on this | powerful nutrient and learn how it can help optimize your health. | |  | |  |  |  | Absolutely! Check out this decadent smoothie that's not only good but good for you! | |  | | | | | | |
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