 
Hello Usman, Are your clients struggling with setting and sticking to their health and wellness goals? Give their motivation a boost with the free handout, Set Your Goals for March. The handout picks up where the February Goals post left off, helping clients evaluate their progress and formulate new goals that they can stick to. In the meantime, the next installment of the 10-part series that will help your clients Enjoy the Taste of Eating Right may be a bit of a surprise. This week, we're talking about a bright, inexpensive, and delicious fruit: apples. Check out Flavor Exploration: Apples, for a fun look at this amazing flavor-booster. Plust get a free handout about making apple muffins! Oh, and before I sign off for the day, I wanted to tell you about my adventures with the Rational Self Cooking Center. This cooking system is a lot like combining an oven with a smartphone. I discovered a way to cook pasta in the oven, which will work for you at home. For the full story and recipe, check out Pasta in the Oven. Happy Nutrition Month! If you need anything just hit reply to this email or call us at 800-462-2352. Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - Free Handout: Set Your Goals for March
- Pasta In The Oven
- Flavor Exploration: Apples
- Our catalog is ready here
Free Handout: Set Your Goals for March  Remember back in February, when we offered a free handout to help your clients set and achieve their goals for the month? Well, the perks are back! Here's a new handout that picks up where the other one left off. Help your clients set new goals for March today!
Get your free handout and tips here!
Flavor Exploration: Apples
 Did you know that apple trees were one of the first trees to be cultivated? It appears that the apples we know today come from ancestors that originated in Asia before spreading to Europe. From there, apples were brought to North America by colonists during the 1600s. In fact, the only kind of apple that is native to the U.S. is the crabapple. Now apples are grown in all 50 states and more than 7,500 different types of apples are growing around the world. Find our favorite apple recipe here!
Pasta In The Oven  I just had the opportunity to learn how to use the Rational Self Cooking Center.
The Rational Self Cooking Center (RSCC) is a computerized commercial foodservice oven. I always love staying up-to-date with technology and I liken this oven/cooking system to an iPhone. Imagine if your oven was like your smartphone, with all sorts of apps to perform simple tasks intelligently and perfectly. The cooking system allows you to look up recipes, cooking information, instructions, and more. Like apps, the RSCC allows you to measure and report your process. Plus, this system even allows you to write additional programs! The future of cooking is here! 
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