Wednesday, 7 January 2015

About Nutrition: 15 Anti-Inflammatory Foods

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From Shereen Lehman, MS, your Guide to Nutrition
15 Anti-Inflammatory Foods
It's possible that chronic inflammation could have a negative impact on your body and your health. Following an anti-inflammatory diet is one way to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle. 
Search Related Topics:  anti-inflammatory foods  healthy diet  healthy foods

Help for Your New Years Diet Resolutions
Use these tips to increase your chances of successfully achieving your New Years Resolutions for dieting and eating right.
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9 Questions About Calories
Calories can be confusing and people usually have a few questions about them. Here's a list of seven questions about calories and our answers.
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5 Simple Ways to Improve Your Bad Diet Today
Is it time to turn your diet around? It's not difficult, but if you don't know what to do first, we've got you covered with these five easy tips.


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Shereen Lehman, MS
Nutrition Guide
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