Thursday, 1 January 2015

About Running & Jogging: Get In Shape With Running; Run Faster in 2015

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From Christine Luff, your Guide to Running & Jogging

Ready to run in 2015? Whether you're just getting started, trying to increase your speed or distance, or hoping to lose some weight, I've got some running advice for you.

The Absolute Beginner's Guide to Running

If you're totally new to running, check out this guide with learn-to-run programs and answers to frequently-asked questions. Read more...


5 Key Strategies for Running to Lose Weight

Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating. Read more...

Search Related Topics:  weight loss for runners  dieting  strength training

Tips for Running Farther

If you're looking to increase your distance, try some of these strategies to make your runs longer -- and more enjoyable. Read more...

Search Related Topics:  running for beginners  run/walk method  start running

Tips for Running Faster

After you've been running for a little while and you've done a few races, you may start to focus on a new goal -- running faster. Here are some simple things you can do to add some speed. Read more...

Search Related Topics:  running basics  how to run faster  speed training


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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