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 | The holidays are over and it's time to get back to healthy routines. Let's go way beyond resolutions. I'm talking about a concrete action plan for the next 30 days. | | 30 Days of Yoga Guide
This day-by-day guide eases you in but makes sure you get at least a little yoga each day for the next 30 days. Don't worry too much about when you start. Any day is as good as the next for establishing a practice. If you like to do some yoga at home and some in classes, that will work with this plan too.
| Top 10 Yoga Workouts for Beginners
Once you get the hang of your new schedule, feel free to change things up by substituting any of these workouts for your longer sessions. Also a good place to go for inspiration for your home practice.
| Best Sites for Online Yoga Videos
Online yoga videos are another great way to get a daily dose of yoga right in your very own home. Here's a run-down of the top yoga video websites, including what's on offer and what it's going to cost.
| Yoga for Seasonal Depression
Now that the holidays are over, the real dog days of winter are upon us. If you get depressed when the daylight hours are shorter, these yoga practices can help.
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