 
Good morning! A few weeks ago, one of our readers asked us if we could publish a guide to everything kale. Naturally, I leaped at the chance. What better time to explore this health and nutrition powerhouse than at the start of a brand-new year? Check out Kale 101: Everything You Need to Know - it's got a guide to kale types, kale's nutrient profile, and tasty ways to prepare it. There's also a downloadable infographic about the joys of this amazing green. I'm pretty proud of this project - let me know what you think! Hope your week is off to a great start! Yours in health, Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. | 
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