5 Bad Habits of Runners and How to Break Them

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What's new in Running & Jogging Christine Luff Running & Jogging Expert 5 Bad Habits of Runners   Whether you're new to running or you're a veteran runner worried about running past the age of 50, here are some tips for middle-age runners and beyond. READ NOW 5 Running Mistakes That Could Lead to Weight Gain   If you're not sure whether you should run a half marathon, here are some great reasons to give the 13.1-mile distance a try. READ NOW 10 Common Running Mistakes to Avoid   Summer -- with its backyard barbecues, high-cal beverages, and yummy ice cream treats -- can be a diet-sabotaging season if you're not careful. Here are some nutrition and fitness tips to help avoid weight gain in the summer. READ NOW How Do I Deal With Running Slower As I Get Older?   Here are some ways to get over the disappointment of slowing down as we get older. READ NOW Featured Articles • Be Smart About Your Cheat Meals and Fitness Goals • The 10-minute Ab Circuit Workout • Try these unique and challenging body weight exercises for max calorie-burn • Most Popular Herbs in the United States • Men Who Want to Try Yoga, These 10 Poses Are for You • Why You Must Take a Nature Walk for Your Brain and Mood • 5 Ways to Fake Your Smile Into Looking Whiter • 5 Possible Problems With Knee Replacement Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.