Happy Social Wellness Month!

 Because conflicted relationships can cause so much stress, and supportive ones can be so beneficial for coping in difficult times, Social Wellness Month (July) is also an important month for stress management.  If your relationships are the best they can be, great!  You'll find some ideas on how to enjoy them during this month without spending a lot of money.  If there are improvements to be made in your social life, however, you'll also find resources to make your relationships stronger, healthier, and less stress-inducing.  Either way, you win!  I hope you enjoy your week, and make the most of the month to come.  
-Elizabeth Scott
As always, you can find more stress management tools, tips, and resources on my Facebook page, via Twitter, or through Pinterest.  Enjoy your week! 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What's new in Stress Management  Because conflicted relationships can cause so much stress, and supportive ones can be so beneficial for coping in difficult times, Social Wellness Month (July) is also an important month for stress management.  If your relationships are the best they can be, great!  You'll find some ideas on how to enjoy them during this month without spending a lot of money.  If there are improvements to be made in your social life, however, you'll also find resources to make your relationships stronger, healthier, and less stress-inducing.  Either way, you win!  I hope you enjoy your week, and make the most of the month to come.   -Elizabeth Scott As always, you can find more stress management tools, tips, and resources on my Facebook page, via Twitter, or through Pinterest.  Enjoy your week!  Elizabeth Scott, M.S. Stress Management Expert The Toll Of Conflict In Relationships    Relationship conflict takes a heavier toll than many of us realize.  Here are 5 important things to remember about relationship conflict, with information about the best ways to handle it.  READ NOW Communicate Your way To Better Relationships    Conflict is a natural part of relationships, but (as mentioned), it can create quite a bit of stress as well.  Healthy conflict resolution skills can make all the difference in how stressful the conflicts become before they are resolved, and how it all affects your relationship and stress levels.  Here's what you need to know. READ NOW Relationship Research for Stress Relief    How do relationships affect your stress levels?  Here's some of what science has to say about that. READ NOW Letting Go of a Relationship That Stresses You    All relationships have a potential to create stress in our lives, but they have the potential to relieve so much stress as well; when is a relationship just not worth the stress anymore?  Here are some things to think about when you decide. READ NOW Featured Articles • Be Smart About Your Cheat Meals and Fitness Goals • The 10-minute Ab Circuit Workout • Try these unique and challenging body weight exercises for max calorie-burn • Most Popular Herbs in the United States • Men Who Want to Try Yoga, These 10 Poses Are for You • Why You Must Take a Nature Walk for Your Brain and Mood • 5 Ways to Fake Your Smile Into Looking Whiter • 5 Possible Problems With Knee Replacement Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.