A New Guide: How to Count Carbs

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us A New Guide: How to Count Carbs Are you having trouble on your low-carb diet?  Maybe it would be helpful to try counting the carb you eat to find out if you're over your limit.  This week I bring you a guide to counting carbs.  OR, if you don't want to count, maybe check out my pyramid.  Have a happy, healthy week!  Laura Laura Dolson Low Carb Diets Expert How to Count Carbs Total carb, or net carb?  How much carb is in that apple?  Can I eat some mashed potato without blowing my carb count for the day?  These and more questions answered! READ NOW Share My Low-Carb Food Pyramid If you're not into counting carbs, this pyramid can help.  Some people have told me they have gotten good results by changing their eating just using this as a guide. READ NOW Share 6 Foods that May Have More Carb Than You Think These low-carb foods tend to trip people up because they either have more carb than people think, or people tend to eat more than they should of them. READ NOW Share Glucose in Our Food and In Our Bodies We hear a fair amount about glucose, both in our food, and in our bodies. But what is it, really? READ NOW Share MORE FROM ABOUT.COM • Eggs for Weight Loss: Fact or Fiction? • Be Smart About Your Cheat Meals and Fitness Goals • 7 Awesome Strength Moves For Sculpted Arms • What You Need to Know About CPPD • Busting the 5 Biggest Preemie Myths • The Best Way to Cook Eggs in the Microwave • How to Eat Smart at a Barbeque • What You Need to Know About Lupus Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved