Get Your Training Back on Track; 8 Ways to Love Running

This past weekend was a holiday weekend in the U.S., so I spent a good part of it with friends and family, eating, drinking, and lounging by the pool. This morning I felt like I needed a good run to get back on track. Fortunately, the weather and my body cooperated during my 5-mile run and I feel like my week is off to a good start. If you feel like you need a jump-start to your training or some extra motivation, see tips below.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What's new in Running & Jogging This past weekend was a holiday weekend in the U.S., so I spent a good part of it with friends and family, eating, drinking, and lounging by the pool. This morning I felt like I needed a good run to get back on track. Fortunately, the weather and my body cooperated during my 5-mile run and I feel like my week is off to a good start. If you feel like you need a jump-start to your training or some extra motivation, see tips below.   Christine Luff Running & Jogging Expert 8 Steps to a Successful Running Habit   Some people start out with good intentions to maintain a regular running habit, but eventually give up after a couple of weeks. It can take about four to six weeks to develop a habit, so it does take some perseverance to make your new running habit stick. Try some of these tips to maintain your motivation and determination to keep running.   READ NOW How to Avoid Burnout from Running   Some runners go through periods when they feel like they need a break -- both mentally and physically -- from running. To help avoid reaching that point of burnout from running, try some of these strategies. READ NOW 8 Ways to Love Running   Like all relationships, a love affair with running has its ups and down.  One day you can’t imagine your life without running, and the next you may be cursing at yourself (while running, of course) for getting started with this crazy sport.  If you have moments when your love for running is fading (and who doesn't?), here are some ways to re-ignite the spark.   READ NOW 5 Ways to Celebrate Your Running Progress   If you haven't recently taken a step back and thought about how far you've come with running, now's a great time to think about your progress. Here are some ways to pat yourself on the back. READ NOW Featured Articles • Eggs for Weight Loss: Fact or Fiction? • Be Smart About Your Cheat Meals and Fitness Goals • 7 Awesome Strength Moves For Sculpted Arms • What You Need to Know About CPPD • Busting the 5 Biggest Preemie Myths • The Best Way to Cook Eggs in the Microwave • How to Eat Smart at a Barbeque • What You Need to Know About Lupus Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.