What Is a Healthy Protein?

You hear all about good carbs and bad carbs -- and good fats and bad fats. But what about proteins? Today I'll give you a little info on what makes a healthy protein source.

- Shereen

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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us This Week in Nutrition You hear all about good carbs and bad carbs -- and good fats and bad fats. But what about proteins? Today I'll give you a little info on what makes a healthy protein source. - Shereen Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert What Is a Healthy Protein?   What makes a protein a 'healthy' protein. This article explains what dietary proteins are and which ones are good (as well as which protein sources to avoid). Read more ... READ NOW 10 Super Easy Ways to Improve Your Diet   Switching from an unhealthy diet to a healthy diet is tough, but these tips will help you eat healthier in no time. Read more ... READ NOW Is the Nitrate in Leftover Vegetables Harmful?   An About.com reader wants to know if eating leftover veggies is a bad idea. Read more ... READ NOW How to Curb Your Portion Sizes   Portions of foods at meals are getting bigger and it is one reason people gain weight. Here's how to watch your portion sizes. Read more ... READ NOW Featured Articles • Fireworks and your thyroid: a look at the controversy • Does Anthony Michael Hall Have Bipolar Disorder? • 12 Clever Ways to Use Apple Cider Vinegar • 5 Surprising Marijuana Myths You Should Know • 5 Fat-Burning Foods to Add to Your Diet • Carb Cycling: Is It For You? • 5 Six-Pack Exercises You Can Do Standing Up • 13 Conditions of Central Sensitivity Syndrome Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.