Core-Strengthening Moves; Tips for Running With Seasonal Allergies

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Core-Strengthening Moves; Tips for Running With Seasonal Allergies Christine Luff Running & Jogging Expert 10 Core-Strengthening Exercises for Runners   Having a strong core is vital for running performance and injury prevention. Here are ten moves runners can do to strengthen their core.   READ NOW Tips for Running With Seasonal Allergies   Dealing with hay fever?  It's possible to run outdoors even if you suffer from seasonal allergies. Follow these tips to keep your runs symptom-free.   READ NOW 5 Tips for Dealing With Blisters While Running   Even with your best blister prevention efforts, sometimes you can't avoid getting painful blisters during a long run or race. Here are some tips on what to do if you start to feel a blister forming, so you can keep running comfortably.   READ NOW 10 Things Runners Should Stop Doing   Are you doing things to sabotage your running efforts? Here are some common pitfalls many runners fall into -- and how to avoid them.   READ NOW Featured Articles • 10 Simple Ways to Lose 2 Pounds a Week • How to Cook Healthy Meals For The Week in Under an Hour • 7 Exercise Tips That Make Weight Loss Easier • Why Hand Strength Matters More Than You May Think • Spot Reduction - The Myth That Wouldn't Die • 5 Dumb Things We Do When We're Trying to Lose Weight • 10 Quad Strengthening Exercises Sure to Help Your Back • A Quick and Easy 300 Calorie Breakfast Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.