Panic Disorder and Sleep Issues

People with anxiety disorders are often troubled with sleep issues. Constant worrying, frequent feelings of anxiety, or persistent panic attacks are all problems that may be preventing you from getting the quality sleep you need. Here you will find information on common sleep disturbances for panic disorder sufferers. Learn some useful tips to help you get a good night’s rest.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Panic Disorder and Sleep Issues People with anxiety disorders are often troubled with sleep issues. Constant worrying, frequent feelings of anxiety, or persistent panic attacks are all problems that may be preventing you from getting the quality sleep you need. Here you will find information on common sleep disturbances for panic disorder sufferers. Learn some useful tips to help you get a good night’s rest. Katharina Star, Ph.D. Panic Disorder Expert An Overview of Panic Disorder and Sleep Issues Panic disorder sufferers are often at risk for developing a co-occurring sleep disorder. Common sleep disturbances include insomnia, sleep apnea, nightmares, and night terrors. Find out more about these sleep issues and how they relate to panic disorder.  READ NOW Can I Have a Panic Attack While I'm Sleeping? Many panic disorder sufferers are surprised to find out that it is possible to have panic attacks while sleeping. Known as nocturnal panic attacks, these attacks can cause you to awaken out of your sleep. Learn more about nocturnal panic attacks and ways to cope with them.  READ NOW Panic Disorder and Insomnia Insomnia is characterized by an inability to fall and stay asleep throughout the night. When struggling with insomnia, it is not uncommon to feel fatigued and irritable throughout your day. The effects of insomnia can impact many aspects of your life, including your ability to communicate with others and your job performance. Learn more about this common co-occurring sleep disorder and what you can do if you suspect you have insomnia. READ NOW 6 Tips for a Better Night's Rest Panic disorder sufferers are prone to experiencing many sleep issues, however, anxiety does not need to prevent you from getting the proper amount of rest. Here you will find 6 tips that may just help you get the sleep that you need.   READ NOW Featured Articles • Eat Quercetin Rich Foods for Muscle Recovery • Are You Sexually Active? You May Have Had This Infection • Top 5 Supplements to Consider for Optimum Fitness? • 12 Tips for When Your Insurance Won't Pay • Ouch! Learn About 23 Potential Causes of Painful Leg Cramps at Night • Coffee: The Bad, the Good, and the Better • 6 Things to Stop Doing if You Have Neck Pain • Fibromyalgia Impact Questionnaire Advertisement About Panic Disorder  |  Follow Us You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.