Morning and Evening Yoga - Relax!

l know I talk a lot about high intensity exercise and, yes, that can help you lose weight faster.  But, know what's also important?

Relaxing.

I don't think we spend enough time doing that, so you're mission this week, should you choose to accept it, is to relax with this yoga workout.  It does double duty - Perfect for just getting out of bed or for unwinding before going to sleep.  

There. Now go relax. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Morning and Evening Yoga - Relax! l know I talk a lot about high intensity exercise and, yes, that can help you lose weight faster.  But, know what's also important? Relaxing. I don't think we spend enough time doing that, so you're mission this week, should you choose to accept it, is to relax with this yoga workout.  It does double duty - Perfect for just getting out of bed or for unwinding before going to sleep.   There. Now go relax.  Paige Waehner Exercise Expert Relax with this Morning and Evening Yoga Workout   Wake up refreshed or relax before bed with this simple, soothing Morning & Evening Yoga Workout. Perfect for reducing stress and feeling good. READ NOW Finding Your Target Heart Rate Zones   Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate and how to use that information for better workouts. READ NOW Why Lifting Heavy Is the Key to Weight Loss   Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight. READ NOW How to Get a Great Cardio Workout on a Rowing Machine   A rowing machine can offer a great, full-body cardio workout. Learn proper form and technique for how to use rowing machines. READ NOW Featured Articles • Does Going to Bed Too Late Cause Weight Gain? • What Are The Worst Symptoms of Thyroid Disease? • How to Identify Normal Moles From Skin Cancer • 14 Technologies Seniors Should Use to Age in Place and Avoid the Home • Wake Up Refreshed or Go to Bed Relaxed with this Morning & Evening Yoga Workout • See What Marijuana Can Do for Your Fibromyalgia Pain • The 7 Best Things You Can Do to Relieve Belly Pain • The ABCDs of Melanoma Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.