Your body contains more water than anything else -- about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished. The big question is: how much water do you need to drink every day?
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click here | | | | | | Living Healthy | Your body contains more water than anything else -- about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished. The big question is: how much water do you need to drink every day? |  | Nicholas English
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Living Healthy newsletter.
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