4 Running Form Mistakes and How to Fix Them; Smoothies for Runners

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 4 Running Form Mistakes and How to Fix Them; Smoothies for Runners Christine Luff Running & Jogging Expert 4 Running Form Mistakes and How to Fix Them   Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them.   READ NOW 7 Delicious and Nutritious Smoothie Recipes for Runners   Smoothies are an excellent go-to menu item for runners. These healthy, delicious smoothies that deliver nutrients and energy runners need to boost their performance and recovery. READ NOW Weight Loss Tips for Runners   If you're trying to lose weight by running, here are some other successful strategies to boost your efforts. READ NOW What's the Best Way to Breathe When Running?   Proper breathing can make a big difference in your running. Find out what you should be doing.   READ NOW How Many Miles Do You Need to Run a Week to Lose Weight?   Is there a magic number of miles you need to run to lose weight? Get the answer. READ NOW Best Hand-Held Water Bottles for Runners   If you like to carry your fluids in your hand rather than in a belt, here are some of runners' favorite hand-held bottles.   READ NOW Featured Articles • Eggs for Weight Loss: Fact or Fiction? • Can You Die From Lupus? • Do you have risk factors for hypertension? • Work on Your Flexibility with These 4 Yoga Poses to Prevent Back Pain • The Golden Years? How Retirement Can Ruin Your Sleep, Provoke Insomnia • Celiac Disease May Affect Colon Cancer Risk (But Not How You Think) • Are You Losing Fat, or Just Losing Weight? • Pregnant? 5 Reasons You Shouldn't Induce Labor Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.