What's Your Fitness Personality?

Sometimes, we choose workouts because we think we should.  Like, everybody's talking about interval training - You know, working really hard for short periods of time and then recovering.  Yes, that's a great way to exercise but, if you don't actually like doing that kind of workout, how often do you think you'll do it?

I usually try to avoid things I don't like.

Which leads me to today's quiz, which helps you figure out your fitness personality.  And don't say you don't have one.  I know you're more than just a pretty face.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What's Your Fitness Personality? Sometimes, we choose workouts because we think we should.  Like, everybody's talking about interval training - You know, working really hard for short periods of time and then recovering.  Yes, that's a great way to exercise but, if you don't actually like doing that kind of workout, how often do you think you'll do it? I usually try to avoid things I don't like. Which leads me to today's quiz, which helps you figure out your fitness personality.  And don't say you don't have one.  I know you're more than just a pretty face. Paige Waehner Exercise Expert What's Your Fitness Personality?   Personality has a lot to do with what you enjoy. When you like what you're doing, you'll be more likely to stick to it and work hard at it, especially when it comes to exercise.  So, what's your fitness personality?  I'll help you figure it out. READ NOW Soothing Total Body Stretch   Having a bad day?  Bad week?  Bad month?  Whip out this soothing total body stretch, turn on some music, put out your mat and stretch your body. And watch out for the cat.  They love yoga mats.   READ NOW Is Gaining Weight Inevitable?   There are some things we can't control as we get older, but one thing we can do something about is our weight.  Our bodies may change, but there is something we can do about weight gain.   READ NOW How Many Calories Does Muscle Really Burn?   Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day, but finding an exact number can be a challenge   READ NOW Featured Articles • 5 Healthy and Easy Ways to Prepare Bok Choy • Find Out Why Your Knee Is Making a Popping or Snapping Sound • 10 Things to Stop Doing if You Want to Live Longer • Drinking Can Impair Nutrient Digestion and Utilization • Over-the-Counter Medications for Heartburn Relief • Do Migraines Make Me Susceptible to Post-Traumatic Stress Disorder? • 3 Quick and Simple Home Workouts to Get Tight Arms, Legs and Abs • Can Protein Powder Help with Weight Loss? Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.