Sleep Awareness Month And Stress

March is Sleep Awareness Month, which is a great time to focus on the link between stress and sleep.  While there are other issues involved with a good night's sleep, stress management and time management both have a significant impact on quality and quantity of sleep.  Whether you are having difficulty relaxing the tension in your body, turning off your inner monologue enough to quiet your mind, staying asleep while anxiety might pull you awake, or finding time for sleep when your schedule is too filled, stress management can help, and you'll find resources in this newsletter.  (And if sleep isn't an issue, there's still something in this newsletter for you!)  

For more, you can connect with me on Facebook, Twitter, and Pinterest, and check out my book 8 Keys to Stress Management.  Enjoy the rest of your week!
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Sleep Awareness Month And Stress March is Sleep Awareness Month, which is a great time to focus on the link between stress and sleep.  While there are other issues involved with a good night's sleep, stress management and time management both have a significant impact on quality and quantity of sleep.  Whether you are having difficulty relaxing the tension in your body, turning off your inner monologue enough to quiet your mind, staying asleep while anxiety might pull you awake, or finding time for sleep when your schedule is too filled, stress management can help, and you'll find resources in this newsletter.  (And if sleep isn't an issue, there's still something in this newsletter for you!)   For more, you can connect with me on Facebook, Twitter, and Pinterest, and check out my book 8 Keys to Stress Management.  Enjoy the rest of your week! --Elizabeth Scott Elizabeth Scott, MS Stress Management Expert Stress and Sleep Deprivation   Stress affects your sleep in several ways.  This means you can also improve your sleep in many ways through stress management.  Learn more about the relationship between stress management and sleep. READ NOW Getting Quality Sleep When Stressed   Getting adequate sleep isn't always easy when you're stressed.  Here are some more of the direct and indirect ways that stress can affect your sleep.  Learn more so you can improve your sleep in healthy ways. READ NOW Power Napping and Stress Relief: Health Benefits and Tips   So you've gotten too little sleep--or poor quality sleep--now what?  Here are some reasons you might want to take a power nap, and ways to make that work for you. READ NOW How To Keep Decision Fatigue From Slowly Draining Your Energy   Decision fatigue--the subtle stress that comes with the multitude of choices we make each day--takes a toll. This toll can make you feel more stressed and tired than you need to feel.  Here's how to minimize the stress--easily. READ NOW Featured Articles • 5 Healthy and Easy Ways to Prepare Bok Choy • Find Out Why Your Knee Is Making a Popping or Snapping Sound • 10 Things to Stop Doing if You Want to Live Longer • Drinking Can Impair Nutrient Digestion and Utilization • Over-the-Counter Medications for Heartburn Relief • Do Migraines Make Me Susceptible to Post-Traumatic Stress Disorder? • 3 Quick and Simple Home Workouts to Get Tight Arms, Legs and Abs • Can Protein Powder Help with Weight Loss? Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.