Sometimes, "empty calories" sounds a lot like "detox foods" or "cleanse" - words that sound like they're scientific, but really they're kind of meaningless. Nutritionists sometimes have their own term: SoFAS. It makes a lot more sense, and once you know what it means, it'll be far easier for you to identify these so-called "empty calories" – and then you can kick 'em to the curb!
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click here | | | | | | Living Healthy | Sometimes, “empty calories” sounds a lot like “detox foods” or “cleanse” - words that sound like they’re scientific, but they're really kind of meaningless. Nutritionists have their own term: SoFAS. Once you know what it means, it’ll be far easier for you to identify these so-called “empty calories" – and then you can kick ‘em to the curb! |  | Nicholas English
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Living Healthy newsletter.
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