Good morning Usman!
Since most consumers need to set up a more plant-based eating pattern in order to avoid excess saturated fat, sodium, and added sugars while somehow managing to get enough nutrients in the calories allotted, it's wise to have a few materials that could make that transition easier.
Today's post, Handout Sneak Peek: Vitamin and Mineral Chart features an eye-catching tool for inspiring and maintaining motivation, along with teaching key nutrient lessons. The Eat Your Nutrients handout features macronutrients and micronutrients alike, highlighting the health benefits of these vital food elements.
Enjoy!
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
PS: Have you seen this week's Nutrition Nuggets yet?
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