| | Beans can be a good staple ingredient to include in your cholesterol-lowering diet. Not only do they taste delicious with a variety of different foods, they are also chock-full of healthy ingredients such as soluble fiber and phytosterols -- both of which have shown promise in keeping your cholesterol levels healthy. | | Healthy Bean Recipes for Your Low-Cholesterol Diet If you are looking for ways to add more soluble fiber recipes to your cholesterol-lowering diet, these bean recipes are just what you need. Whether it you add them to chili, soup or stews, these heart-healthy recipes will be a hit with your taste buds. | Beans: One of the High Fiber Foods This article will show you which foods, like beans, are high in soluble fiber -- an ingredient that can keep your cholesterol levels and heart healthy. | How Does Soluble Fiber Lower Cholesterol? Beans are plentiful in fiber, which can help lower certain aspects of your lipid profile. This article will discuss how the fiber found in beans and other high-fiber foods helps to lower your cholesterol. | Ways to Include Beans in Your Heart-Healthy Diet Beans contain many nutrients and fiber, making them an important food to include in your cholesterol-lowering diet. This article will show you how to include beans in your meals. | | | | Related Searches | | | | Featured Articles | | | | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com | | | | Must Reads | | | Follow me on: | | | | Advertisement | |
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