About Cholesterol: Using Phytosterols to Lower Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Studies have shown that phytosterols can lower certain aspects of your cholesterol profile. Although there are supplements available, there are also a variety of foods that contain this heart-healthy ingredient. This newsletter will show you the studies surrounding phytosterols and how to include them in your cholesterol-lowering diet.  Can Phytosterols Lower Cholesterol? This article will tell you a little bit more about phytosterols, where they are found, and which types of cholesterol they have been shown to lower. Search Related Topics:  healthy snacks  cholesterol-lowering supplements  low cholesterol diets How Do Phytosterols Work? Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work? Search Related Topics:  phytosterols and cholesterol  fats and lowering cholesterol  cholesterol friendly foods How Much Phytosterols Do I Need Daily? There isn't a fixed amount of phytosterol-containing foods you should consume each daily, but there are studies that reveal quantity of phytosterols that appears to help lower certain types of lipids the most. Search Related Topics:  cholesterol lowering supplements  lowering ldl cholesterol  phytosterols and cholesterol Which Is Better: Phytosterols in Foods or Supplements? Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol? Search Related Topics:  lower cholesterol naturally  cholesterol lowering supplements  phytosterols and cholesterol Related Searches Low Cholesterol Cholesterol Diet Cholesterol Lowering Cholesterol LDL Reducing Cholesterol Featured Articles Breakfast Ideas with Phytosterols Where Can I Find Phytosterols to Lower My Cholesterol? Ways to Include Phytosterols in Your Cholesterol-Lowering Diet Are Phytosterol Supplements Safe? Phytosterol Side Effects Lunch Salads Containing Phytosterols   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement