Thursday, 21 November 2013

About Running & Jogging: Avoid Holiday Weight Gain; 6 Fun Theme Races to Try

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From Christine Luff, your Guide to Running & Jogging

Avoid Holiday Weight Gain
It is possible to continue running and avoid weight gain during the holiday season. Try to stick to some or all of these strategies. Read more...

Also see:

Search Related Topics:  dieting  weight gain  holidays

Keep Running Through the Holidays

Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these tips to make sure you keep running during the holiday season. Read more...

Also see:

Search Related Topics:  running motivation  weight loss  cold weather running

Shop Smart for Running Clothes
Looking to find some bargains on running clothes and gear this weekend? Here are some shopping tips.

Also see:

Search Related Topics:  running gifts  running clothes 

6 Fun Theme Races to Try

If your regular running routine is starting to bore you, try shaking things up with one of these fun theme races.

Also see: 

Search Related Topics:  5k theme races  5k training schedules  mud runs


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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