About Today: Let's Boogie!

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Today I love to cut a rug, but everyone tells me I look like Elaine Benes when I dance. I'm just trying to get my groove on here, people! And that's where Treva Bedinghaus, the About.com Dance Expert, comes in. Treva has tips and tricks to turn any two-left-footer into the Dancing Queen (or King!). Stretch It Out Unless you're Gumby, you'll want to stretch those gams before gettin' jiggy with it. Not only does stretching improve your flexibility, but it can prevent injuries if you hit the dance floor a little too hard. Yoga Stretches for Dancers Stretches for Jazz Dancers Exercises in Flexibility for Ballet Search Related Topics:  leg stretches  flexibility  Types of Dance Before you pull on your tap shoes—or ballet slippers or cowboy boots—you might want to learn about the different types of dance! Are you a ballerina? A jazz dancer? A Flamenco dancer? Check out Treva's dance profiles for the lowdown on dance styles. The Basics of Mambo [VIDEO] Belly Dancing's Background Country Dancing Search Related Topics:  dance styles  beginner ballet  folk dancing Find Your Dance Style There's no better way to figure out your personal dance style than to test 'em all out! Not sure where to start? Treva has lots of advice on basic dance moves and finding the beat in music. Now, pull on your favorite leotard and get grooving. The Importance of Timing in Dance Take Our Dance Personality Quiz! How to Find a Dance Class Search Related Topics:  dance styles  beginner dance classes  Dancing and Health Go right ahead and add your health to the list of reasons for a daily dance party—as if you really needed another reason. Not only does dancing improve your flexibility, strength and endurance, but it'll improve your mood and boost your confidence, too! Dancing for Weight Loss Zumba Fitness Classes How to Prevent Blisters Search Related Topics:  dance health benefits  dance for beginners  Related Searches Bloch Dance Sneakers Dance Steps Salsa Learn to Swing Dance Tango Dance Shoes Dance Leotards Featured Articles History's Most Famous Dancers Top Dance Tips Gift Ideas for Dancers Find a Dance Class Near You What's Your Favorite Type of Dance? Get Updates on Dancing with the Stars!   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement