About Today: No Smoking (At Least Not Today)

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Today It's the third Thursday of November, which means it's also the Great American Smokeout, an annual occasion when the American Cancer Society urges smokers to kick the habit, even if only for the day. If you can, you'll be taking steps toward a healthier life. Good luck! How to Quit Smoking It's certainly not easy, but thousands of people quit every year. That means you can too, and these tools can help. The Many Dangers of Smoking Lung Cancer Symptoms in Men vs. Women Other Diseases Caused by Smoking Socially Acceptable or Deviant Behavior? Search Related Topics:  quit smoking tips  nicotine addiction  benefits of not smoking After Your Last Cigarette The physical healing starts almost immediately, according to our Smoking Cessation Expert. Find out how your health continues to improve in the first couple days, the next several months, the subsequent year or two or 15 or more. How to Quit without Gaining Weight How Islam Can Help You Quit 10 Things to Stop Along with Smoking Search Related Topics:  quit smoking tips  benefits of not smoking  tobacco statistics Afraid to Quit Smoking? It's only natural. But here's the thing: you may never feel really ready. It doesn't mean you're weak; you just have to resolve to take the first step. Bible Verses about Overcoming Fear The Biology of Being Ready Coping with Nicotine Withdrawal Search Related Topics:  nicotine withdrawal  quit smoking tips  quit smoking support Aids to Quitting, Knowing Your Choices Good, old-fashioned cold turkey works, but it's not for the faint of heart. Nicotine replacement therapies (NRTs) like the patch or gum are also options, along with methods that don't involve nicotine. But the best smoking cessation aid may just be your own determination. Pros & Cons of E-Cigarettes Addictive Personality? Don't Do This The Marketing of Addiction Search Related Topics:  quit aids  nicotine replacement therapy  quit smoking tips Related Searches Quit Smoking Aid Tips to Stop Smoking No Smoking Signs I Can T Quit Smoking Smoking Statistics Featured Articles 5 Holiday Tips for Home Businesses The Hunger Games on Sesame Street Recipe: Potato and Herb Rolls 2013's Best Classic Rock Collaborations Crocus Sativus, An Alternative Getting From Madrid to Barcelona   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement