About Stress Management: Loosen Up, Lighten Up

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  I was interested to hear that November 14 is "Loosen Up, Lighten Up" day.  Yes, we can all use a little fun and levity in our lives, and today is the day to focus on how to get a little of this into your day, today and every day.  Enjoy the rest of your week, and (especially) your weekend, and join us on Facebook for more!     --Elizabeth Inspirational Quotes for Stress Relief ‎"He who smiles rather than rages is always the stronger."  -Japanese Wisdom Sometimes the right words can get you into a better frame of mind for the rest of the day.  Here are several inspirational quotes that can help you relieve stress, with related tips and information to help you take these ideas a step further.  Read more   Search Related Topics:  stress quotes  inspiring quotes  inspiration Get A Little More Fun Into You Day  Having fun in your life needs to be a more regular occurence.  Here are a few fun, relaxing, and social activities to try today or develop as a habit.  Read more Search Related Topics:  fun stress relievers  laughter and stress  social support How To Maintain A Sense of Humor With the right attitude, stress can much more easily roll off your back.  Cultivating the ability to laugh in the face of stress is a great way to enjoy life more, gain the benefits of laugher and stress less.  Here's how.  Read more   Search Related Topics:  positive thinking  coping strategies  personal growth Lift Your Mood With Little Things You Enjoy  Enjoying life's little pleasures is more than just a simple indulgence; getting more of what you enjoy into your day can help you to relieve stress as well because this is a route to a better frame of mind.  Here's how the process works.  Read more Search Related Topics:  relaxation  happiness  quick stress relief Related Searches Stress at Work For Stress Relief Effects on Stress Stress Management of Stress Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Stress Resources Ongoing Tools for Stress Relief Holidays: Plan More and Stress Less What Type of Personality Do You Have?   Follow me on: Advertisement