Summary for diet and cancer research, best thanksgiving recipes

Dear Usman, Good morning! We frequently get requests to bring out some of our best recipes for the Thanksgiving holiday, so we've picked three of our favorite dishes to impress your loved ones! We also have a few requests for our Food and Health Calendar and we have made one for 2014. It is available for special purchase or free with a subscription to our premium membership service, Communicating Food for Health. Lastly, since November is Pancreatic Cancer Awareness Month, you will find a summary of the research we have published on diet and prostate cancer. It is interesting that the incidence for this cancer goes up when the risk factors for cardiovascular disease are present. Keep your requests and feedback coming! This week: Communicating Food for Health Membership Cracking the Vault: Diet and Pancreatic Cancer Summary Recipe: Holiday Tossed Salad Recipe: Easy Pumpkin Pudding Recipe: Maple Baked Pecan Pie
Communicating Food for Health Membership Now is your chance to sign up! Communicating Food for Health is an award-winning newsletter and membership resource service for food and nutrition professionals that brings a constant supply of creative articles, handouts, presentation ideas, recipes, tips and more to use for nutrition education and communication.  Pancreatic Cancer and Diet Since November is Pancreatic Cancer Awareness Month, we're cracking the vault to give you content that is usually exclusive to our members. Click here to read a summary of research we have covered on diet and prostate cancer. See a year-end offer for CFFH and our new 2014 Food and Health Calendar. Holiday Tossed Salad Serves: 4 | Serving Size: 1 cup Total Time: 10 min | Prep: 10 min | Cook: 0 min Ingredients: 6 cups romaine lettuce or mixed greens 1/2 cup parsley (fresh), chopped 1/2 cup cranberries, dried or fresh, chopped 1/2 cup diced fresh orange segments or canned mandarins, drained 1/4 cup red onion, chopped 2 Tbsp pecans, chopped 1 Tbsp olive oil 3 Tbsp red wine vinegar Black pepper to taste Directions: Toss lettuce and parsley in large salad bowl. Top with cranberries, oranges, pecans, and onion. Refrigerate until ready to serve. Toss with oil, vinegar, and pepper at service time. Chef's Tips: Toast the pecans for a deeper flavor. Here are some exciting links to perk up your November: November Calendar November Recipes November Clipart Cheers and have a great week... Judy Doherty, PC II Publisher 800-462-2352 Just call or hit reply to this email if you need anything. We love feedback and requests!	Maple Baked Pecan Pie Serves: 10 | Serving Size: Makes 1 pie (10 slices). Serving: 1/10th slice Total Time: 70 min | Prep: 10 min | Cook: 60 min Ingredients: 1/4 cup brown sugar 1 tablespoon all-purpose flour 6 egg whites or 3/4 cup nonfat egg substitute 1 tablespoon melted margarine 1 cup light, reduced-calorie pancake syrup 3/4 cup pecan pieces 1/2 cup Grape-Nuts cereal 9-in ready pie crust, unbaked Directions Preheat oven to 350 °F. In a medium-sized mixing bowl, combine the brown sugar, flour and 1/4 cup egg whites (or egg substitute). Mix smooth and add the rest of the egg whites along with the melted margarine and the reduced-calorie syrup. Do not overmix because air bubbles will form. Place the pecan pieces and the cereal in the pie shell. Put the pie pan onto an oven rack and then pour the filling into the pan over top of the nuts and cereal. Bake until the center is firm, about 1 hour. Remove from oven and allow to cool. Cut the pie into 10 pieces and serve warm or chilled. Store leftover pie in the refrigerator. Click here for pictures and instructions on cutting a pie into 10 slices. Easy Pumpkin Pudding Serves: 4 | Serving Size: 2/3 cup Total Time: 5 min | Prep: 5 min | Cook: 0 min Ingredients: 1 cup canned pumpkin or pumpkin puree 1 pkg (4-serving size) sugar-free, nonfat vanilla pudding 1 tsp pumpkin pie spice 1-1/2 cups skim milk Directions: Mix all ingredients together. Place in individual bowls or glasses and chill until set. Chef's Tips: You can adjust the spice to your own taste by mixing nutmeg, cinnamon, cloves, allspice and ginger until you find the proportions that work best for you. Click here to print this recipe with the nutrition analysis. Featured Nugget
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